Mommymuscle 8 week challenge
Health - Class/Workshop
Mondays, Tuesdays, Thursdays, Fridays, January 18, 2010 - March 15, 2010
9:30 AM-10:30 AM
RBI's Baseball & Softball Training Center
230 Douglas Rd
Whitinsville, MA 01588
Google Maps - MapQuest
StrollerFit Powered by mommymuscle,® wants to empower new mothers who are battling with their body images. A woman whos recently had a baby can feel discouraged when she looks in the mirror and doesnt recognize the woman she sees. The mommymuscle® challenge helps women set reasonable goals for themselves so they can see measurable changes in their bodies. With repeated participation during the 8 week long program, women will notice improvements in their strength, balance, flexibility and aerobic conditioning even if the number on the scale doesnt change immediately.
Here is what the mommymuscle® challenge will do:
Teach moms to appreciate themselves
Set attainable goals for the 8 week challenge
Assess their current fitness levels and help them understand that this is only the place to START
Help moms learn not to judge themselves based on the success of others
Motivate moms to get the proper amount of rest, nutrition, hydration and exertion
Coach them safely and effectively, monitoring their progress for the 8 week program
Re-assess them after 8 weeks and celebrate the improvement
Suggested Audiences:
Adult, Preschool, Toddler, Infant
Website: http://www.StrollerFit.com/Blackstonevalley
E-mail:
cari.fisher@strollerfit.com
Phone: 508-234-5811
Last Modified: January 1, 2010 at 2:01 PM
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Mommymuscle 8 week challenge
Health - Class/Workshop
Mondays, Tuesdays, Thursdays, Fridays, January 18, 2010 - March 15, 2010
9:30 AM-10:30 AM
RBI's Baseball & Softball Training Center
230 Douglas Rd
Whitinsville, MA 01588
Google Maps - MapQuest
StrollerFit Powered by mommymuscle,® wants to empower new mothers who are battling with their body images. A woman whos recently had a baby can feel discouraged when she looks in the mirror and doesnt recognize the woman she sees. The mommymuscle® challenge helps women set reasonable goals for themselves so they can see measurable changes in their bodies. With repeated participation during the 8 week long program, women will notice improvements in their strength, balance, flexibility and aerobic conditioning even if the number on the scale doesnt change immediately.
Here is what the mommymuscle® challenge will do:
Teach moms to appreciate themselves
Set attainable goals for the 8 week challenge
Assess their current fitness levels and help them understand that this is only the place to START
Help moms learn not to judge themselves based on the success of others
Motivate moms to get the proper amount of rest, nutrition, hydration and exertion
Coach them safely and effectively, monitoring their progress for the 8 week program
Re-assess them after 8 weeks and celebrate the improvement
Suggested Audiences: Adult, Preschool, Toddler, Infant
Website: http://www.StrollerFit.com/Blackstonevalley
E-mail: cari.fisher@strollerfit.com
Phone: 508-234-5811
Last Modified: January 1, 2010 at 2:01 PM
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